How To Use Healing Crystals For Panic Attacks: A Beginner’s Guide

Having a panic attack can be too much to handle causing extreme fear and physical symptoms. Healing crystals are a natural and extra way to deal with these episodes. Their soothing energies help keep your emotions in check, help you relax and lower your stress. This guide introduces how to use crystals for panic attacks to support emotional well being.

What Are Panic Attacks?

It can be hard to handle a panic attack. Shortness of breath, a fast heart rate and dizziness are all signs. Often these attacks happen out of the blue. They can occur without warning or because of certain events. Stress trauma or specific phobias are common triggers. 

The body response to an attack can feel strong and out of control. The mind and body are both affected by panic attacks. Fear of the end of the world or losing control may come from them. Knowing about these symptoms can help you find good ways to deal with them like using crystals for panic attacks.

How Healing Crystals Work?

People think that healing crystals have their unique energies and vibrations. Each crystal is believed to affect the body energy fields differently. The idea behind these crystals is that they can help keep your body and mind in balance. Healing crystals are used in several alternative therapies to help people feel better. 

The idea is based on the idea that crystals can change the energy in the body. This interaction could help with both physical and emotional healing. Crystals for panic attacks are picked out based on certain qualities they have. Their energy can help keep the mind calm and steady when stressed.

Best Healing Crystals For Panic Attacks

Amethyst

Amethyst is one of the best crystals for panic attacks because it calms you down. It makes you feel less stressed and more relaxed. The calming energy of amethyst can help you calm down when you’re feeling stressed. Keeping this crystal close or meditating with it may help you feel calm and peaceful.

Rose Quartz

Rose Quartz is another crystal that can help with panic attacks. It encourages emotional balance and self compassion and is known for having a soft caring energy. This crystal calms the mind and heart making fear and anxiety disappear. Rose Quartz can help with emotional healing and lessen panic attacks by making you feel loved and calm.

Lepidolite

Lepidolite is known for calming people down which makes it one of the best crystals for panic attacks. Lithium which is in it is known to help control emotions and relieve stress. The relaxing vibrations of lepidolite can help keep your emotions in check and lower your stress. Lepidolite can help you find peace and relaxation during times of stress.

Black Tourmaline

Black tourmaline is highly valued for its ability to ground you and keep negative energy away. It is one of the best crystals for panic attacks because it helps keep emotions in check and stabilizes things. Carrying or holding Black Tourmaline can help ease stress and provide a shield when things get too much.

Blue Lace Agate

Blue Lace Agate is a crystal that calms people down and helps them express their feelings without getting angry. Its gentle energy helps calm you down and keep your mind clear. People with panic attacks may find that blue lace agate helps them relax and feel calm. Using this crystal can help you deal with stress and feel better emotionally.

How To Use Healing Crystals For Panic Attacks 

Step 1: Choose The Right Crystals

It is essential to choose suitable crystals for panic attacks. Many choose Amethyst Rose Quartz Lepidolite Black Tourmaline and Blue Lace Agate. Every crystal is different in how it works. Rose Quartz helps keep your emotions in check and amethyst lowers stress. Lepidolite enables you to control your feelings and Black Tourmaline grounds you and protects you. Blue Lace Agate helps people talk to each other calmly. Pick out crystals based on your needs and how they make you feel.

Step 2: Cleanse Your Crystals

It is essential to cleanse your crystals before you use them. Crystals can take in destructive energy and cleaning them helps them return to their natural state. Sage smudging, putting crystals in water or leaving them out in the sun or moonlight are all ways to clean them. Each method has its pros. Smudging removes energetic impurities, water sunlight or moonlight helps the crystals get charged again. Your crystals for panic attacks will continue to work as long as you clean them regularly.

Step 3: Use Crystals During Meditation

To help with panic attacks, crystals can be beneficial when you meditate. Find a quiet comfortable place to start. Put the crystal you want before you or hold it in your hand. Focus on the energy of the crystal while you close your eyes. Take deep breaths and picture how the crystal will calm you down. Its power can help calm and soothe your mind. Regular meditation with crystals can make them work better at relaxing you and give you long lasting relief.

Read Also: Integrating Ancient Healing Spells into Modern Witchcraft

Step 4: Incorporate Crystals Into Your Daily Routine

Adding crystals to your daily life can help you in the long run. Keep a small crystal in your pocket or wear it as jewelry. This means that you can enjoy its calming effects all day long. You can also put crystals in places where you spend a lot of time like your desk or the table next to your bed. Having crystals around you helps them keep their calming energy. Crystals can help you deal with stress and stop panic attacks if you touch them regularly.

Step 5: Create A Healing Space With Crystals

Putting crystals in a particular place can make their benefits even more significant. A crystal grid is when you arrange your crystals in a way that feels good. You can make this a special place to unwind and recharge in your home. How crystals are arranged can boost their energy and calm the space. Spend time in this area to connect with the crystals’ energy and improve your mental health.

Step 6: Use Crystals During Panic Attacks

During a panic attack holding a crystal can help right away. Pick a crystal that makes you feel calm like Rose Quartz or Amethyst. Please take it in your hand and focus on how it makes you think. Putting your attention on the crystal can help you feel more grounded. Taking this easy step can help lessen the severity of the attack and make you feel better. Crystals can help people who are having panic attacks deal with extreme stress.

Step 7: Combine Crystals With Other Techniques

To get the most out of crystals for panic attacks use them with other techniques that help you relax. While holding your crystal do some deep breathing exercises. Grounding activities like walking barefoot on grass or dirt can also be used with crystals. Adding aromatherapy or relaxing sounds can make the effects even more robust. A holistic approach can help you come up with a complete plan for dealing with panic attacks.

Step 8: Care For Your Crystals

If you take good care of your crystals they will help you. Cleanse and charge your crystals often. Keep them somewhere safe to keep their energy. Regular care keeps them working well and ensures they are ready to help you deal with panic attacks. Keeping them can help your crystals bring calm and balance into your life.

Conclusion

Crystals can help with panic attacks in addition to emotional support. It can help you pick the suitable crystals if you know how they work. Including them in daily life can help you feel better and stay balanced. You can make them work better by trying out different crystals and methods. Don’t forget to use crystals with other treatments for complete care. Crystals can help you deal with panic attacks if you use them and take care of them correctly.