Biohacking for Longevity: the Latest Trends
Biohacking is the use of knowledge and tools through biology and other related fields to enhance the quality of your life and increase your lifespan. This is perhaps one of the hot trends in biohacking today that deals with the ability to hack your body and live a longer and healthier life. In this article, we’ll discuss the latest techniques and trends in Biohacking for longevity such as fasting, NAD+ boosters, and many more that can make your life longer and more joyful. In this post, we’ll take a closer look at intermittent fasting.
Intermittent Fasting: A Simple yet Powerful Tool
What is Intermittent Fasting?
Intermittent ketogenic dieting is a form of eating where one restricts his/her food intake in cycles with the periods of reduced food consumption being referred to as ‘fasts’. This method has originated a long time ago, but in recent years become widespread, because of the possible positive impact on health.
How Does Intermittent Fasting Work?
The body begins to burn stored fat to meet the energy demands within the body instead of using the consumed food products. It can also benefit you with other effects including increasing your insulin sensitivity, lowering inflammation, and even increasing your lifespan. Here are some ways intermittent fasting can help:
Weight Loss: Simply, if you practice eating less frequently, you will be taking lesser calories into your system.
Improved Insulin Sensitivity: It will turn out to be useful in either diagnosing or controlling diabetes.
Increased Human Growth Hormone (HGH): HGH can be used in they way for muscle mass build-up and fat content reduction.
Enhanced Autophagy: This is an important process within the body whereby the body gets to burn damaged cells as well as proteins so as to maintain one’s health.
Types of Intermittent Fasting
There are several ways to practice intermittent fasting:
16:8 Method: This is a variant of fasting, where you can eat only for 8 hours in a day and keep the fasting period for 16 hours.
5:2 Diet: Have breakfast; lunch; and dinner freely for five consecutive days and take only 500 – 600 calories for the next two successive days.
Alternate Day Fasting: Switch between fasting and eating normally; fast one day and eat normally the next or have a few meals in a day and fast the rest of the day.
2. NAD+ Boosters: Next, the rest of the three pairs of links that are a part of them will be explained according to the science behind them.
What is NAD+?
NAD+ (Nicotinamide adenine dinucleotide) is a molecule found in all living cells. It plays a crucial role in converting food into energy and is essential for maintaining healthy cells. As we age, our NAD+ levels naturally decline, which can lead to various age-related diseases.
How Do NAD+ Boosters Work?
NAD+ boosters are supplements designed to increase your NAD+ levels. The most common forms are nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). These molecules are more easily absorbed by the body than NAD+ itself and can help restore NAD+ levels.
Benefits of NAD+ Boosters
Research has shown that boosting NAD+ levels can have several health benefits:
- Extended Lifespan:
Studies in animals have shown that NAD+ boosters can extend lifespan and improve health span.
- Improved Mitochondrial Function:
This can lead to more energy and better overall health.
- Reduced Inflammation:
Lower inflammation can help prevent age-related diseases.
- Better Insulin Sensitivity:
This can help manage or prevent diabetes.
Examples of NAD+ Boosters
Some popular NAD+ boosters include:
Nicotinamide Riboside (NR): Effective in boosting NAD+ levels in rodents and showing promise in human trials.
Nicotinamide Mononucleotide (NMN): Also effective in animal studies and being tested in humans.
NAD3: A supplement that claims to increase mitochondrial capacity and activate sirtuins, which are proteins involved in healthy aging.
Final Words
Biohacking for longevity is an exciting and rapidly evolving field. Techniques like intermittent fasting and NAD+ boosters offer promising ways to improve your health and potentially extend your life. While these methods show great promise, it’s important to remember that more research is needed to fully understand their effects on human health.
By incorporating these practices into your lifestyle, you may experience improved energy, better health, and a longer life. Always consult with a healthcare professional before starting any new diet or supplement regimen.
Jay is a dedicated healthcare professional with a decade of experience primarily in mental health institutions in New York City. His journey in healthcare began as a dental assistant for a private practice in Beverly Hills, CA, where he developed a passion for patient care and support. Throughout his career, Jay has focused on improving the lives of individuals facing mental health challenges, utilizing his extensive knowledge and compassionate approach. With a unique blend of clinical experience and interpersonal skills, Jay is committed to making a positive impact in the lives of those he serves.
