The 10 Best Foods After Fasting For Optimal Recovery

People often fast for a variety of reasons including health reasons. It is essential to feed the body nutrient rich best foods after fasting. These things can help you get better, stay hydrated and get vital nutrients. Here are the ten best foods you should think about eating to help your body heal the fastest.

Hydrating Foods

Staying hydrated is very important after a fast. Foods high in water help your body replace the fluids it loses. Foods that keep you hydrated include watermelon and cucumber. There is a lot of water in these fruits and veggies. Since watermelon is mostly water it is a great way to rehydrate. Also cucumbers are mostly water and contain nutrients that your body needs. 

These things keep you hydrated helping your body replace lost fluids and maintain balance. Eating things high in water after a fast allows your body to return to normal quickly. They also give you minerals and vitamins that your body needs. These are among the best foods after fasting to restore your hydration levels.

Lean Proteins

Lean proteins are essential for rebuilding muscles after a fast. To heal itself the body needs protein. Tofu and chicken breast are both excellent sources of lean protein. They have little fat and a lot of good protein. These foods help muscles heal and give you energy that lasts. Fast lean foods are easy on the digestive system. Having them with your first meal will help you heal properly and regain energy. Lean proteins are among the best foods after fasting to help muscles recover and rebuild.

Whole Grains

After a fast whole grain helps the body regain enough energy. Whole grains are great foods like quinoa and brown rice. They give your body steady energy and have fiber which helps digestion and keeps blood sugar levels steady. 

They also have a lot of essential nutrients. Whole grains help keep your blood sugar from rising too quickly after a fast. Adding whole grains to your meals will give you long lasting energy and help you heal. Whole grains are one of the best foods after fasting to replenish glycogen stores.

Fresh Fruits

Still fresh fruits have natural sugars, vitamins and minerals that help you feel more energized. Apples and berries are two foods that are high in these nutrients. Berries have a lot of vitamins which help cells heal. Apples have sugars in them that give you energy quickly. Fresh fruits are accessible for the body to digest and immediately give power. They are naturally sweet which makes them a great snack after a fast. Fruits are among the best foods after fasting for their quick energy boost and nutrient content.

Vegetables

Fruits and vegetables are a whole of nutrients and vitamins that your body needs. Let’s look at spinach and sweet potatoes. Spinach has a lot of iron and vitamins and sweet potatoes have a lot of healthy carbs. Both greens help the digestive system and give you energy that lasts. Also they have a lot of fiber which helps your body process food. After fasting vegetables ensure the body gets a wide range of nutrients. Because they are so full of nutrients they are some of the best things to eat after fasting.

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Healthy Fats

To heal after fasting you need healthy fats. Fruits and nuts are great places to get good fats. These fats help lower inflammation and make you feel full. They have a lot of omega 3 fatty acids which are suitable for your heart. Healthy fats give you energy that lasts and is ideal for your health. Adding healthy fats to your diet will help you recover in a balanced way. These are among the best foods after fasting for their ability to provide sustained energy and satiety.

Fermented Foods

Fast fermented foods are good for gut health. Fermented foods are things like Greek yogurt and kimchi. They have probiotics in them which help digestion. Also Greek yogurt has a lot of protein and kimchi has a lot of minerals and vitamins. These foods help the good bugs in your gut get back to normal. Fermented foods are some of the best foods to eat after fasting because they are suitable for your gut and are full of nutrients.

Eggs

Eggs are a good source of all nine essential amino acids and are easy to digest after a fast. They give your muscles all the amino acids they need to heal. Besides that eggs have a lot of great nutrients. They offer a quick and straightforward meal. Eggs are very flexible and can be cooked in lots of different ways. Including eggs in your food after a fast will make sure you get good energy. Eggs are among the best foods after fasting for their protein content and ease of digestion.

Bone Broth

Bone soup contains many nutrients and amino acids. It is simple to break down and good for your gut. Bone soup is an excellent way to get nutrients and water in a form that your body can easily absorb. It has amino acids that help heal cells and speed up healing. It also allows the digestive system to feel better after a fast. Bone broth is one of the best foods after fasting for its gut healing properties and nutrient density.

Herbal Teas

After a fast herbal tea can help settle the stomach. Herbal teas like ginger and chamomile can help. Ginger tea can help with digestion and reduce swelling. Drinking chamomile tea can help you relax and settle your stomach. These drinks also keep you hydrated and improve your health in general. Herbal teas are among the best foods after fasting for their calming effects and digestive support.

Conclusion

Choosing the best foods after fasting is essential for optimal recovery. These foods help the body replace lost water, heal and improve. Eating foods that keep you hydrated like lean meats, whole grains, fresh fruits and veggies will help you recover in a balanced way.